- You must drink enough water
Water is very important for our body. Drinking water in sufficient quantities will ensure optimum operation of your digestive system, bladder flawless performance, hydration and other functions.
- Reduce alcohol consumption
Alcohol is closely associated with many types of cancer, particularly breast cancer in women. Breast cancer can also occur in obese men who drink to excess.
- Drink green tea
Some researches in the field of cancer have shown that permanent green tea consumption can significantly reduce the risk of various diseases, especially the emergence of cancer of the prostate.
- Keep your body fit
Maintaining your body fit, exercises and active lifestyle is the most simple and reliable method to prevent your body from malfunctioning.
- Quit smoking or reduce the dose
Smoking is the main killer of breathing apparatus, when it comes to lung cancer. Among the fans of tobacco, there is a fairly high rate of mortality throughout the world.
- Eat garlic
Garlic supplies your body with beneficial sulfur compounds that may stimulate the immune system and are considered a natural defense against cancer. Garlic has the potential to reduce tumor growth!
- Reduce consumption of red meat
Animal fat and medium rare red meat triggers a high risk of many types of cancer, especially cancer of the intestine. Poultry or sea fish are considered to be most advantageous in this regard.
- Eat healthy foods and products
Avoid those foods that contain high percentage of calories and adverse fat. Exclude foods with artificial sweeteners, which also helps reduce the risk of cancer, from the diet.
- Eat more green salads
Consumption of green salads reduces the risk of cancer in prostate cells significantly and even helps to prevent numerous heart diseases.
- Check your family history
Genetic predisposition plays an important role in the probability of cancer. If one of your relatives had cancer, you need to find out the history of the diseases and their causes in order to save and protect the next generation.
- Reduce intake of artificial additives
Remember one “golden rule”: you should not feed the body with anything artificial. Stop taking muscle preparations, various kinds of protein and other artificial additives accelerating metabolism.
- Undergo regular check-ups
It is necessary to have regular medical check-ups. Routine check of your body with special medical equipment will help to prevent the sudden development of the disease and treat it at an earlier stage.